about us
Exercice Therapy
Movement That Heals
At BodyRight Physiotherapy, we believe that movement is medicine.
Our Exercise Therapy programmes are designed to restore normal movement, relieve pain, and prevent future injuries through personalised, guided exercise plans.
Each programme is tailored to your condition, lifestyle, and goals — helping you build strength, flexibility, and confidence in your daily activities.
What Is Exercise Therapy?
Exercise Therapy involves structured, physiotherapist-led exercises that target specific areas of weakness, imbalance, or pain.
It’s suitable for people recovering from injury, surgery, or chronic conditions — and for anyone looking to move better and prevent recurrence of pain.
Your physiotherapist will assess your movement patterns and create an individualised programme that may include:
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Strengthening and stretching routines
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Balance and coordination training
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Posture and core stability exercises
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Mobility and endurance work
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Home, gym, or outdoor exercise guidance
We’ll teach you how to move safely and effectively — so you can take charge of your own recovery.
about us
For many clients, we recommend Modified Pilates as part of their exercise therapy plan.
Taught by Chartered Physiotherapists, this clinical version of Pilates focuses on core strength, postural control, and body awareness — ideal for people with injuries, beginners to exercise, or those seeking a gentle yet powerful workout.
Modified Pilates can be enjoyed in:
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1:1 private sessions
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Small group classes
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Specialised options (prenatal, postnatal, or senior classes)
It’s one of the safest and most effective ways to rebuild strength, stability, and mobility after injury.
Integrating Modified Pilates
Polasaí Príobháideachais
Séanadh dlíthiúil
Níl sna mínithe agus san fhaisnéis a chuirtear ar fáil ar an leathanach seo ach mínithe agus faisnéis ghinearálta agus ardleibhéil maidir le conas do dhoiciméad féin de Bheartas Príobháideachais a scríobh. Níor cheart duit brath ar an alt seo mar chomhairle dhlíthiúil ná mar mholtaí maidir leis an méid ba cheart duit a dhéanamh i ndáiríre, mar ní féidir linn a bheith ar an eolas roimh ré faoi na beartais shonracha príobháideachta is mian leat a bhunú idir do ghnó agus do chustaiméirí agus do chuairteoirí. Molaimid duit comhairle dhlíthiúil a lorg chun cabhrú leat do Bheartas Príobháideachais féin a thuiscint agus chun cabhrú leat é a chruthú.
Insurance & Reimbursement
All major Irish health insurers cover treatments provided by a Chartered Physiotherapist in private practice.
Coverage levels depend on your personal plan.
Check your policy or contact your insurer for details — and start treatment knowing you’re covered.
Insurance & Reimbursement
All major Irish health insurers cover treatments provided by a Chartered Physiotherapist in private practice.
Coverage levels depend on your personal plan.
Check your policy or contact your insurer for details — and start treatment knowing you’re covered.