Pilates Assessment & Starter Session in Drogheda
Your personalised starting point — safe, clinical, and tailored to YOU.
Before joining a Pilates class at BodyRight, we recommend booking a Pilates Assessment with one of our Chartered Physiotherapists.
This ensures your programme matches your injury history, physical needs, and fitness level — giving you the safest and most effective experience.
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What Is a Pilates Assessment?
A Pilates Assessment is a one-to-one session with a CORU-registered Chartered Physiotherapist to evaluate how your body moves, identify any injuries or limitations, and determine the safest and most effective Pilates programme for you.
It ensures that every exercise you do — in class or 1:1 — is appropriate for your body, your goals, and your current level of strength, flexibility, and control.
During your assessment, we look at:
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Posture, alignment, and movement patterns
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Core, hip, and spinal control
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Flexibility and mobility
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Pelvic floor function (when relevant)
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Previous injuries or health considerations
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Your goals (pain relief, strength, postpartum recovery, performance, etc.)
You will leave with a clear understanding of which Pilates class is right for you and what you need to focus on to progress safely.
Who Needs a Pilates Assessment?
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A Pilates Assessment is recommended for anyone starting Pilates at BodyRight, especially if you:
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Have back or neck pain
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Recently had an injury or are currently in physiotherapy
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Are post-natal or pregnant
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Have pelvic floor symptoms (weakness, leakage, pressure)
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Have scoliosis, arthritis, hypermobility, joint pain, or stiffness
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Want to improve sports performance with Pilates
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Have never done Pilates before and want to learn the fundamentals safely
Even if you’re active or experienced, an assessment ensures your programme is tailored to your body, so you get better results and avoid injury.
Polasaí Príobháideachais
Séanadh dlíthiúil
Níl sna mínithe agus san fhaisnéis a chuirtear ar fáil ar an leathanach seo ach mínithe agus faisnéis ghinearálta agus ardleibhéil maidir le conas do dhoiciméad féin de Bheartas Príobháideachais a scríobh. Níor cheart duit brath ar an alt seo mar chomhairle dhlíthiúil ná mar mholtaí maidir leis an méid ba cheart duit a dhéanamh i ndáiríre, mar ní féidir linn a bheith ar an eolas roimh ré faoi na beartais shonracha príobháideachta is mian leat a bhunú idir do ghnó agus do chustaiméirí agus do chuairteoirí. Molaimid duit comhairle dhlíthiúil a lorg chun cabhrú leat do Bheartas Príobháideachais féin a thuiscint agus chun cabhrú leat é a chruthú.