Polasaí Príobháideachais
Séanadh dlíthiúil
Níl sna mínithe agus san fhaisnéis a chuirtear ar fáil ar an leathanach seo ach mínithe agus faisnéis ghinearálta agus ardleibhéil maidir le conas do dhoiciméad féin de Bheartas Príobháideachais a scríobh. Níor cheart duit brath ar an alt seo mar chomhairle dhlíthiúil ná mar mholtaí maidir leis an méid ba cheart duit a dhéanamh i ndáiríre, mar ní féidir linn a bheith ar an eolas roimh ré faoi na beartais shonracha príobháideachta is mian leat a bhunú idir do ghnó agus do chustaiméirí agus do chuairteoirí. Molaimid duit comhairle dhlíthiúil a lorg chun cabhrú leat do Bheartas Príobháideachais féin a thuiscint agus chun cabhrú leat é a chruthú.
Dry Needling
Dry needling is a Western medical technique similar to acupuncture.
It targets trigger points — tight or sensitive knots in the muscles — using very fine, sterile needles to release tension and reduce pain.
Dry needling can also be used to:
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Treat tendonitis or overuse injuries
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Stimulate healing in injured tissues
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Relieve muscle tightness for athletes during intense training periods (e.g. marathon or triathlon preparation)
It’s a powerful tool for easing tightness, improving flexibility, and preventing injuries.
about us
Polasaí Príobháideachais
Séanadh dlíthiúil
Níl sna mínithe agus san fhaisnéis a chuirtear ar fáil ar an leathanach seo ach mínithe agus faisnéis ghinearálta agus ardleibhéil maidir le conas do dhoiciméad féin de Bheartas Príobháideachais a scríobh. Níor cheart duit brath ar an alt seo mar chomhairle dhlíthiúil ná mar mholtaí maidir leis an méid ba cheart duit a dhéanamh i ndáiríre, mar ní féidir linn a bheith ar an eolas roimh ré faoi na beartais shonracha príobháideachta is mian leat a bhunú idir do ghnó agus do chustaiméirí agus do chuairteoirí. Molaimid duit comhairle dhlíthiúil a lorg chun cabhrú leat do Bheartas Príobháideachais féin a thuiscint agus chun cabhrú leat é a chruthú.
about us
Your personalised starting point — safe, clinical, and tailored to YOU.
Before joining a Pilates class at BodyRight, we recommend booking a Pilates Assessment with one of our Chartered Physiotherapists.
This ensures your programme matches your injury history, physical needs, and fitness level — giving you the safest and most effective experience.
Post-Natal & Mother & Baby Pilates
about us
Gently rebuild your strength, stability, and confidence after pregnancy.
These classes are taught by Women’s Health Physiotherapists who understand the unique needs of new mums.
Start from 6 weeks post-natural delivery or 12 weeks post-C-section.
Perfect for women experiencing:
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Abdominal separation (diastasis recti)
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Pelvic floor weakness or incontinence
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Pelvic pain or instability
Benefits
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Strengthen abdominal, back, hip & pelvic floor muscles
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Prevent pelvic instability and improve posture
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Enhance relaxation and manage stress
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Network with other mums & share experiences
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Learn safe movement and “tummy time” tips for your baby
Rebuild from the inside out — with safe, evidence-based guidance from a physiotherapist.
Pregnancy Pilates
about us
Feel strong, supported, and comfortable throughout your pregnancy.
Our Pregnancy Pilates classes are safe for all stages — from early months to the final trimester — and are guided by physiotherapists with specialised prenatal training.
Benefits
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Prevent back, neck & pelvic pain
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Maintain strength & stability during pregnancy
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Strengthen abdominal, lower back, hip & pelvic floor muscles
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Improve posture & flexibility
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Enhance relaxation and body awareness
Stay active and prepare your body for childbirth with gentle, controlled movement.
Back & Neck Pilates
about us
Specifically designed for people with spinal pain, stiffness, or postural issues, these classes help restore mobility and prevent recurrence.
Our Chartered Physiotherapists tailor each session to your ability and recovery stage.
Benefits
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Reduce pain and stiffness
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Strengthen core and postural muscles
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Prevent future flare-ups
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Support long-term spinal health
Ideal for those recovering from disc injuries, whiplash, or chronic neck and back pain.
Sports Pilates
about us
Designed for athletes and active individuals, Sports Pilates enhances core strength, flexibility, and control — vital for both performance and injury prevention.
Benefits
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High-intensity yet low-impact workout
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Builds flexibility and balance
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Improves coordination and athletic performance
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Supports faster recovery after training or injury
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Complements triathlon and mixed-sports programmes
Train smarter, move stronger, and prevent injuries before they start.
Polasaí Príobháideachais
Séanadh dlíthiúil
Níl sna mínithe agus san fhaisnéis a chuirtear ar fáil ar an leathanach seo ach mínithe agus faisnéis ghinearálta agus ardleibhéil maidir le conas do dhoiciméad féin de Bheartas Príobháideachais a scríobh. Níor cheart duit brath ar an alt seo mar chomhairle dhlíthiúil ná mar mholtaí maidir leis an méid ba cheart duit a dhéanamh i ndáiríre, mar ní féidir linn a bheith ar an eolas roimh ré faoi na beartais shonracha príobháideachta is mian leat a bhunú idir do ghnó agus do chustaiméirí agus do chuairteoirí. Molaimid duit comhairle dhlíthiúil a lorg chun cabhrú leat do Bheartas Príobháideachais féin a thuiscint agus chun cabhrú leat é a chruthú.
Men's Pilates
about us
Pilates isn’t just for flexibility or rehabilitation — it’s one of the most effective ways for men to build core strength, spinal stability, balance, mobility, and overall athletic performance.
At BodyRight Physio, our Physio-Led Men’s Pilates classes are designed specifically around the movement patterns, strengths, and common problem areas men experience, including tight hips, stiff lower backs, reduced mobility, or core weakness.
Whether you’re an athlete, a gym-goer, or someone who wants to move better and prevent injury, Men’s Pilates is a powerful and safe way to improve the way your body performs.
Seniors Pilates
about us
Gentle, safe, and empowering, our Seniors Pilates classes are ideal for older adults or those recovering from injury.
Each class focuses on stability, flexibility, and confidence in movement.
Benefits
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Improve balance & coordination to reduce falls
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Strengthen joints & maintain mobility
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Enhance posture and breathing
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Promote relaxation and wellbeing
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Gentle enough for all ages and fitness levels
Our physiotherapists tailor every exercise to your needs and abilities — ensuring comfort, safety, and progress at your own pace.
Stay strong, stay mobile, and enjoy an active, independent life.
Insurance & Reimbursement
All major Irish health insurers cover treatments provided by a Chartered Physiotherapist in private practice.
Coverage levels depend on your personal plan.
Check your policy or contact your insurer for details — and start treatment knowing you’re covered.
Polasaí Príobháideachais
Séanadh dlíthiúil
Níl sna mínithe agus san fhaisnéis a chuirtear ar fáil ar an leathanach seo ach mínithe agus faisnéis ghinearálta agus ardleibhéil maidir le conas do dhoiciméad féin de Bheartas Príobháideachais a scríobh. Níor cheart duit brath ar an alt seo mar chomhairle dhlíthiúil ná mar mholtaí maidir leis an méid ba cheart duit a dhéanamh i ndáiríre, mar ní féidir linn a bheith ar an eolas roimh ré faoi na beartais shonracha príobháideachta is mian leat a bhunú idir do ghnó agus do chustaiméirí agus do chuairteoirí. Molaimid duit comhairle dhlíthiúil a lorg chun cabhrú leat do Bheartas Príobháideachais féin a thuiscint agus chun cabhrú leat é a chruthú.