about us
Exercice Therapy
Movement That Heals
At BodyRight Physiotherapy, we believe that movement is medicine.
Our Exercise Therapy programmes are designed to restore normal movement, relieve pain, and prevent future injuries through personalised, guided exercise plans.
Each programme is tailored to your condition, lifestyle, and goals — helping you build strength, flexibility, and confidence in your daily activities.
What Is Exercise Therapy?
Exercise Therapy involves structured, physiotherapist-led exercises that target specific areas of weakness, imbalance, or pain.
It’s suitable for people recovering from injury, surgery, or chronic conditions — and for anyone looking to move better and prevent recurrence of pain.
Your physiotherapist will assess your movement patterns and create an individualised programme that may include:
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Strengthening and stretching routines
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Balance and coordination training
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Posture and core stability exercises
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Mobility and endurance work
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Home, gym, or outdoor exercise guidance
We’ll teach you how to move safely and effectively — so you can take charge of your own recovery.
about us
For many clients, we recommend Modified Pilates as part of their exercise therapy plan.
Taught by Chartered Physiotherapists, this clinical version of Pilates focuses on core strength, postural control, and body awareness — ideal for people with injuries, beginners to exercise, or those seeking a gentle yet powerful workout.
Modified Pilates can be enjoyed in:
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1:1 private sessions
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Small group classes
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Specialised options (prenatal, postnatal, or senior classes)
It’s one of the safest and most effective ways to rebuild strength, stability, and mobility after injury.
Integrating Modified Pilates
Benefits of Exercise Therapy
“Empowering our clients in their own healing process.”
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Restores movement and flexibility
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Reduces pain and inflammation
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Strengthens muscles and joints
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Prevents re-injury and supports long-term recovery
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Boosts posture, coordination, and confidence
Why Choose BodyRight
At BodyRight Physio, every programme is guided by a CORU-registered Chartered Physiotherapist who monitors your progress and adapts exercises as you recover.
Whether you’re working out at home, at the gym, or in one of our Pilates classes, your plan is designed to help you move better, feel stronger, and stay injury-free.
Book your Exercise Therapy session today and take the next step toward lasting recovery.
Insurance & Reimbursement
All major Irish health insurers cover treatments provided by a Chartered Physiotherapist in private practice.
Coverage levels depend on your personal plan.
Check your policy or contact your insurer for details — and start treatment knowing you’re covered.
Insurance & Reimbursement
All major Irish health insurers cover treatments provided by a Chartered Physiotherapist in private practice.
Coverage levels depend on your personal plan.
Check your policy or contact your insurer for details — and start treatment knowing you’re covered.