Seniors Pilates in Drogheda
Gentle Movement for Strength, Balance & Confidence
At BodyRight Physiotherapy, our Seniors Pilates classes offer a safe, low-impact way for older adults — or those recovering from injury — to stay active, strong, and mobile.
Taught by Chartered Physiotherapists, each class is designed to improve flexibility, stability, and confidence in everyday movements like standing, walking, and bending.
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Why Pilates for Seniors?
Pilates is a low-intensity, low-risk exercise that focuses on controlled movements, breathing, and posture.
It’s ideal for maintaining strength, improving balance, and supporting joint health — without strain or discomfort.
It’s never too late to move better, feel stronger, and regain confidence in your body.
Benefits of Seniors Pilates
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Improves balance and coordination to reduce fall risk
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Enhances flexibility and posture
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Strengthens core, hips, and lower limbs
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Aids mobility and independence in daily life
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Promotes relaxation and stress relief
Every class is adapted to your individual needs — your physiotherapist will modify each movement to match your ability and comfort on any given day.
Insurance & Reimbursement
All major Irish health insurers cover treatments provided by a Chartered Physiotherapist in private practice.
Coverage levels depend on your personal plan.
Check your policy or contact your insurer for details — and start treatment knowing you’re covered.
Insurance & Reimbursement
All major Irish health insurers cover treatments provided by a Chartered Physiotherapist in private practice.
Coverage levels depend on your personal plan.
Check your policy or contact your insurer for details — and start treatment knowing you’re covered.
Insurance & Reimbursement
All major Irish health insurers cover treatments provided by a Chartered Physiotherapist in private practice.
Coverage levels depend on your personal plan.
Check your policy or contact your insurer for details — and start treatment knowing you’re covered.
Why Choose BodyRight
“Empowering our clients in their own healing process.”
Our CORU-registered Physiotherapists have extensive experience working with older adults and understand how to support mobility safely and effectively.
We create a welcoming, encouraging environment where progress happens gently — one movement at a time.
Join our Seniors Pilates classes today and enjoy movement that nurtures both your body and mind.