Physiotherapy-Led Pilates Classes
"Move better. Breathe deeper. Feel stronger."
At BodyRight Physio, our Modified Pilates classes are taught exclusively by Chartered Physiotherapists — ensuring each movement is safe, targeted, and effective.
Whether you’re recovering from injury, navigating pregnancy, or simply want to improve posture and flexibility, our Pilates programmes are tailored to your goals and fitness level.
Book your Pilates class today and start moving with confidence.
Dry Needling
Dry needling is a Western medical technique similar to acupuncture.
It targets trigger points — tight or sensitive knots in the muscles — using very fine, sterile needles to release tension and reduce pain.
Dry needling can also be used to:
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Treat tendonitis or overuse injuries
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Stimulate healing in injured tissues
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Relieve muscle tightness for athletes during intense training periods (e.g. marathon or triathlon preparation)
It’s a powerful tool for easing tightness, improving flexibility, and preventing injuries.
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Why Choose Physio-Led Pilates?
“Empowering our clients in their own healing process.”
Pilates becomes truly transformative when taught by experts in movement, anatomy, and rehabilitation.
At BodyRight, every class is grounded in clinical knowledge to ensure:
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Safe exercises for people with pain, injury, or specific conditions
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Correct technique and personalised modifications
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Targeted strengthening for long-term results
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Improved posture, stability, balance & mobility
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A welcoming, supportive environment for all fitness levels
Our goal is to help you move confidently and keep your body feeling strong — at every age and stage of life.
How Pilates Works
Pilates focuses on controlled, precise movement to strengthen deep stabilising muscles — especially the core, hips, spine, and pelvic floor.
Regular Pilates can help:
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Reduce back & neck pain
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Improve posture & alignment
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Build strong, flexible muscles
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Enhance sports performance
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Support recovery from injury
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Improve balance & reduce falls
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Increase confidence in movement
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Your personalised starting point — safe, clinical, and tailored to YOU.
Before joining a Pilates class at BodyRight, we recommend booking a Pilates Assessment with one of our Chartered Physiotherapists.
This ensures your programme matches your injury history, physical needs, and fitness level — giving you the safest and most effective experience.
Post-Natal & Mother & Baby Pilates
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Gently rebuild your strength, stability, and confidence after pregnancy.
These classes are taught by Women’s Health Physiotherapists who understand the unique needs of new mums.
Start from 6 weeks post-natural delivery or 12 weeks post-C-section.
Perfect for women experiencing:
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Abdominal separation (diastasis recti)
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Pelvic floor weakness or incontinence
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Pelvic pain or instability
Benefits
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Strengthen abdominal, back, hip & pelvic floor muscles
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Prevent pelvic instability and improve posture
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Enhance relaxation and manage stress
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Network with other mums & share experiences
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Learn safe movement and “tummy time” tips for your baby
Rebuild from the inside out — with safe, evidence-based guidance from a physiotherapist.
Pregnancy Pilates
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Feel strong, supported, and comfortable throughout your pregnancy.
Our Pregnancy Pilates classes are safe for all stages — from early months to the final trimester — and are guided by physiotherapists with specialised prenatal training.
Benefits
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Prevent back, neck & pelvic pain
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Maintain strength & stability during pregnancy
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Strengthen abdominal, lower back, hip & pelvic floor muscles
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Improve posture & flexibility
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Enhance relaxation and body awareness
Stay active and prepare your body for childbirth with gentle, controlled movement.
Back & Neck Pilates
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Specifically designed for people with spinal pain, stiffness, or postural issues, these classes help restore mobility and prevent recurrence.
Our Chartered Physiotherapists tailor each session to your ability and recovery stage.
Benefits
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Reduce pain and stiffness
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Strengthen core and postural muscles
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Prevent future flare-ups
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Support long-term spinal health
Ideal for those recovering from disc injuries, whiplash, or chronic neck and back pain.
Sports Pilates
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Designed for athletes and active individuals, Sports Pilates enhances core strength, flexibility, and control — vital for both performance and injury prevention.
Benefits
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High-intensity yet low-impact workout
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Builds flexibility and balance
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Improves coordination and athletic performance
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Supports faster recovery after training or injury
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Complements triathlon and mixed-sports programmes
Train smarter, move stronger, and prevent injuries before they start.
Why Chartered Physiotherapists Are Members of CORU — and Trusted Allied Health Professionals
“Empowering our clients in their own healing process.”
In Ireland, Chartered Physiotherapists are regulated by CORU, the national multi-profession health and social care regulator. CORU’s role is to protect the public by ensuring that physiotherapists meet strict standards of education, professional competence, and ethical practice.
Being CORU-registered means a physiotherapist:
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Has completed an accredited university degree in Physiotherapy
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Engages in ongoing continuing professional development (CPD)
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Adheres to a code of professional conduct and ethics
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Is accountable to the Physiotherapists Registration Board, which oversees safe, evidence-based care
As allied health professionals, chartered physiotherapists work alongside doctors, nurses, and other healthcare providers to support recovery, movement, and overall wellbeing. Their CORU registration is your assurance that the care you receive is safe, regulated, and delivered by a qualified expert.
At BodyRight Physio, every client is seen by a Chartered Physiotherapist — never by unqualified staff.
Men's Pilates
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Pilates isn’t just for flexibility or rehabilitation — it’s one of the most effective ways for men to build core strength, spinal stability, balance, mobility, and overall athletic performance.
At BodyRight Physio, our Physio-Led Men’s Pilates classes are designed specifically around the movement patterns, strengths, and common problem areas men experience, including tight hips, stiff lower backs, reduced mobility, or core weakness.
Whether you’re an athlete, a gym-goer, or someone who wants to move better and prevent injury, Men’s Pilates is a powerful and safe way to improve the way your body performs.
Seniors Pilates
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Gentle, safe, and empowering, our Seniors Pilates classes are ideal for older adults or those recovering from injury.
Each class focuses on stability, flexibility, and confidence in movement.
Benefits
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Improve balance & coordination to reduce falls
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Strengthen joints & maintain mobility
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Enhance posture and breathing
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Promote relaxation and wellbeing
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Gentle enough for all ages and fitness levels
Our physiotherapists tailor every exercise to your needs and abilities — ensuring comfort, safety, and progress at your own pace.
Stay strong, stay mobile, and enjoy an active, independent life.
Insurance & Reimbursement
All major Irish health insurers cover treatments provided by a Chartered Physiotherapist in private practice.
Coverage levels depend on your personal plan.
Check your policy or contact your insurer for details — and start treatment knowing you’re covered.
Why Chartered Physiotherapists Are Members of CORU — and Trusted Allied Health Professionals
“Empowering our clients in their own healing process.”
In Ireland, Chartered Physiotherapists are regulated by CORU, the national multi-profession health and social care regulator. CORU’s role is to protect the public by ensuring that physiotherapists meet strict standards of education, professional competence, and ethical practice.
Being CORU-registered means a physiotherapist:
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Has completed an accredited university degree in Physiotherapy
-
Engages in ongoing continuing professional development (CPD)
-
Adheres to a code of professional conduct and ethics
-
Is accountable to the Physiotherapists Registration Board, which oversees safe, evidence-based care
As allied health professionals, chartered physiotherapists work alongside doctors, nurses, and other healthcare providers to support recovery, movement, and overall wellbeing. Their CORU registration is your assurance that the care you receive is safe, regulated, and delivered by a qualified expert.
At BodyRight Physio, every client is seen by a Chartered Physiotherapist — never by unqualified staff.