about us
Post-natal & Mother & baby Pilates in Drogheda
Gentle, Safe Recovery for New Mums
At BodyRight Physiotherapy, our Post-Natal and Mother & Baby Pilates classes offer a gentle, evidence-based way to rebuild strength, confidence, and connection after pregnancy.
Led by CORU-registered Chartered Physiotherapists with advanced Women’s Health training, these sessions help you:
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Reconnect with your body
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Strengthen your core and pelvic floor
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Recover safely at your own pace
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Bond with your baby in a relaxed, supportive space
When Can You Start?
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6 weeks after a natural delivery
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12 weeks after a C-section
Our classes are suitable for new mums recovering from common post-natal issues such as:
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Diastasis recti (abdominal separation)
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Pelvic floor weakness or incontinence
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Pelvic instability or lower back pain
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General post-pregnancy fatigue or stiffness
Every session is adapted to your stage of recovery — so you can move safely and at your own pace.
about us
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Strengthen abdominal, lower back, hip & pelvic floor muscles
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Prevent or improve pelvic instability
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Enhance posture and core control
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Relax, de-stress & reconnect with your body
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Network with other new mums and share your journey
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Learn about tummy time and exercises to support your baby’s development
What You’ll Gain
Why Choose BodyRight
“Empowering our clients in their own healing process.”
Our CORU-registered Women’s Health Physiotherapists create a calm, friendly environment where both you and your baby feel comfortable.
Each class combines expert guidance, functional movement, and emotional support to help you heal, strengthen, and thrive postpartum.
Join our Post-Natal or Mother & Baby Pilates classes today and begin your journey to strength and wellbeing.
Insurance & Reimbursement
All major Irish health insurers cover treatments provided by a Chartered Physiotherapist in private practice.
Coverage levels depend on your personal plan.
Check your policy or contact your insurer for details — and start treatment knowing you’re covered.
Insurance & Reimbursement
All major Irish health insurers cover treatments provided by a Chartered Physiotherapist in private practice.
Coverage levels depend on your personal plan.
Check your policy or contact your insurer for details — and start treatment knowing you’re covered.
Insurance & Reimbursement
All major Irish health insurers cover treatments provided by a Chartered Physiotherapist in private practice.
Coverage levels depend on your personal plan.
Check your policy or contact your insurer for details — and start treatment knowing you’re covered.