Osteoporosis Physiotherapy in Drogheda

Keep your joints as active as your social life.

Osteoporosis is a condition where bone becomes thinner, weaker, and more fragile — increasing the risk of fractures, especially in the spine, hip, wrist, and ribs.

It is most common in post-menopausal women, but it can affect men, younger adults, and anyone with risk factors such as long-term steroid use or certain medical treatments.

Typical symptoms may include back pain, hip discomfort, loss of height, or a rounded upper back (kyphosis) — though many people have no symptoms until a fracture occurs.

At BodyRight Physio, our Chartered Physiotherapists provide specialised, evidence-based osteoporosis exercise programmes to help you:

Strengthen your bones safely
Improve posture and mobility
Reduce pain
Improve balance and reduce the risk of falls
Maintain independence and confidence

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Diagnosis & Early Action

Osteoporosis and osteopenia are diagnosed through a DEXA scan, which measures bone density in the spine, hip, and sometimes forearm.

If you’ve recently been diagnosed, early physiotherapy is one of the most effective steps you can take to:

Learn exactly which exercises improve bone density — and which to avoid
Improve posture and flexibility
Reduce the risk of falls and fractures
Build confidence in movement
Protect your spine and joints during daily activities

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Your physiotherapist will design a personalised, safe, and progressive programme based on your medical history, strength levels, fracture risk, and goals.

Physiotherapy focuses on:

✔ Weight-bearing & resistance training

Stimulates new bone formation and slows bone loss.

✔ Balance & coordination training

Reduces fall risk — essential for fracture prevention.

✔ Postural strengthening

Protects the spine, reduces curvature, and improves confidence in movement.

✔ Pain relief & mobility guidance

Especially important if you’ve already had a fracture, injury, or spinal compression.

Bone is living tissue. With the right exercises, it can become stronger at any age — including after menopause or later in life.

How Physiotherapy Helps

Lifestyle & Prevention

“Empowering our clients in their own healing process.”

Exercise
Staying active throughout life slows bone loss.
Activities like brisk walking, jogging, or stair climbing at 70–90% of maximum effort three times per week, combined with proper nutrition, can increase spinal bone density by up to 5% in nine months.
If you’ve already been diagnosed with osteoporosis or osteopenia, it’s essential to follow an individualised plan under physiotherapist supervision to avoid over-strain or fractures.

Nutrition
A diet rich in calcium and vitamin D supports bone strength.
Those at higher risk — such as people on long-term steroid treatment or cancer therapy — may require supplementation or medication (e.g. bisphosphonates).
Vitamin D alone is not enough; it must be combined with adequate calcium intake for effective results.

What to Expect During Your Session

Your first appointment includes a thorough assessment of:

General health and medical background
Mobility, posture, and balance
Current pain levels and daily activity habits

You’ll receive:

A tailored home exercise plan
Advice on making physical activity safe and effective
If you’ve already sustained a fracture, guidance on pain management and mobility techniques