Pilates Assessment & Starter Session in Drogheda
Your personalised starting point — safe, clinical, and tailored to YOU.
Before joining a Pilates class at BodyRight, we recommend booking a Pilates Assessment with one of our Chartered Physiotherapists.
This ensures your programme matches your injury history, physical needs, and fitness level — giving you the safest and most effective experience.
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What Is a Pilates Assessment?
A Pilates Assessment is a one-to-one session with a CORU-registered Chartered Physiotherapist to evaluate how your body moves, identify any injuries or limitations, and determine the safest and most effective Pilates programme for you.
It ensures that every exercise you do — in class or 1:1 — is appropriate for your body, your goals, and your current level of strength, flexibility, and control.
During your assessment, we look at:
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Posture, alignment, and movement patterns
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Core, hip, and spinal control
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Flexibility and mobility
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Pelvic floor function (when relevant)
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Previous injuries or health considerations
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Your goals (pain relief, strength, postpartum recovery, performance, etc.)
You will leave with a clear understanding of which Pilates class is right for you and what you need to focus on to progress safely.
Who Needs a Pilates Assessment?
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A Pilates Assessment is recommended for anyone starting Pilates at BodyRight, especially if you:
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Have back or neck pain
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Recently had an injury or are currently in physiotherapy
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Are post-natal or pregnant
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Have pelvic floor symptoms (weakness, leakage, pressure)
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Have scoliosis, arthritis, hypermobility, joint pain, or stiffness
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Want to improve sports performance with Pilates
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Have never done Pilates before and want to learn the fundamentals safely
Even if you’re active or experienced, an assessment ensures your programme is tailored to your body, so you get better results and avoid injury.
Why Choose BodyRight
“Empowering our clients in their own healing process.”
At BodyRight, every Pilates programme begins with clinical expertise.
All sessions are delivered by CORU-registered Chartered Physiotherapists, ensuring you receive safe, evidence-based guidance tailored to your unique body.
We don’t just teach Pilates — we assess your movement, understand your history, and design a pathway that supports long-term strength, pain relief, and confidence.
With small class sizes, personalised instruction, and specialist training in spinal health, women’s health, sports rehab, and functional movement, BodyRight offers a level of care and precision you won’t find in standard Pilates studios. Your goals become our roadmap — and your progress is our priority.
Start Your Pilates Journey With Expert Support
Move safely. Build strength. Feel confident.
Book Your Pilates Assessment Today