Constipation isn't always about what you eat. Sometimes, how your body responds to stress can have a surprisingly big impact on how well your bowel works. We often think of constipation as a simple problem: not enough fibre, not enough water or not enough movement. While all of these can play a role, there is another part of the picture that is often overlooked — the relationship between your brain, nervous system, breathing, diaphragm and pelvic floor. This is where pelvic health...

Pilates isn't just about stretching, flexibility or gentle exercises on a mat. In fact, it can be a fantastic form of exercise for men — and it's about much more than being able to touch your toes. At BodyRight Physiotherapy, we sometimes hear men ask, "Isn't Pilates more for women?" or "I'm not flexible enough for Pilates." The answer to both is no. Pilates can be adapted to suit almost anyone, regardless of age, fitness level or flexibility. When it is physiotherapy-led, it can be used to...

Prostate surgery can be a significant physical and emotional experience. Whether you are preparing for surgery or recovering afterwards, it is natural to have questions about what happens next — particularly when it comes to bladder control, pelvic-floor function, exercise and sexual health. One part of recovery that is sometimes overlooked is pelvic health physiotherapy. Pelvic health physiotherapists work with men before and after prostate surgery to help them understand how the pelvic...